This isn’t a traditional weight loss program—but yes, weight loss happens as a natural result.
When you regulate your nervous system, rebuild trust with your body, and live in alignment with who you really are, your body feels safe enough to let go—physically and emotionally.

It’s healing first. Weight loss follows. You'll find that the weight loss is much slower than a typical diet. We're teaching your body & brain how to trust each other again.

Here’s the honest answer: you won’t find much of me on social media —aside from my personal page.

Why? Because I’ve been there. I’ve done the whole content-creation hustle… chasing algorithms, writing captions, filming reels, checking likes and comments constantly. And you know what? It left me burnt out, disconnected from my family, and pulled away from the real work I care about.

So I made a different choice.

Instead of spending my energy trying to “go viral,” I chose to go deeper—with the women who are ready for real change. That means less scrolling, and more coaching. Less performance, and more presence.

I built this membership as a space where I could show up fully, honestly, and consistently—for you.
You are my priority now. Not the platforms.

So if you’re looking for me… I’m right here. And I’m all in. 💛

That’s completely up to you. My hope is that you’ll stay as long as it continues to support your growth and you find value.
Healing isn’t a quick fix—it’s a process. Most women find that once they join, old patterns don’t go quietly. That’s why ongoing support and community matter.

You didn’t gain the weight overnight, and you won’t unlearn years of habits overnight either.
For me, it took a full year of consistent work to feel real, lasting change.

This isn’t about becoming someone new—it’s about shedding the parts of you that were never truly you to begin with. Most members stay at least a year—and many stay longer, because the transformation keeps deepening.

First, thank you for asking such an honest question. I chose to start this program while I was still in the work—not after I’d reached a finish line. I’ve already lost 30 pounds by doing exactly what I teach—without dieting, punishing workouts, or hating myself through the process.

Do I still have more to lose? Yes. But I didn’t want to wait until I was “done” to help other women.

I’m walking beside you, not ahead of you. I’m in the work with you—in the messy, real, honest middle.
I’m not a fitness influencer, a green smoothie queen, or someone who makes it look effortless.
I’m a real woman, still on my journey, with a deep calling to help others find peace with food and their bodies.
This program isn’t led from a pedestal—it’s led from lived experience. And that's a HUGE bonus to you.

Great news—you don’t have to! My book, Food Freedom for Women Done With Dieting, is actually a free gift when you join the membership. No extra cost, no catch—just my way of saying welcome and giving you the full story behind the program. 💛

Great question! We currently meet as a group on Wednesdays at 11:00 AM MST, but don’t worry if that time doesn’t fit your schedule—every single call is recorded and uploaded so you can watch (or rewatch) whenever it works for you. Many of our members work full-time and either join on their lunch hour or tune in on their own time. You’ll still get the full value, insights, and support—whether you’re with us live or catching the replay. 💛